| Place | Performance | Athlete | Team |
| 1 | 03:59.81 | Q: NCAMANE - JABOLANE | ECAC |
| 2 | 04:00.13 | Q: MTHIMKULU - SIKHALO | TUT |
| 3 | 04:00.55 | Q: BRENDENKAMP - JOHNATHAN | TUKS |
| 4 | 04:01.71 | Q: BESTER - ROBERT | TUKS |
| 5 | 04:05.97 | q: ALDRIDGE - ADRIAAN | ECAC |
| 6 | 04:43.64 | q: MTHOMBENI - TEBOGO | MONTANA |
| 7 | 05:05.90 | -: SEBETLELE - THATAYAONE | TUT |