| Place | Performance | Athlete | Team |
| 1 | 04:30.43 | ROELFSE - LYNDI | MENLOPARK A |
| 2 | 04:51.09 | MASHIMAITE - DIPUO | VORENTOE A |
| 3 | 04:52.94 | STICKELLS - IZABEL | MONTANA A |
| 4 | 05:00.35 | DE BEER - JEANNE | AFFIES MEISIES |
| 5 | 05:04.35 | BLUNDEN - DANAE | KEMPTON PARK B |
| 6 | 05:06.33 | KIET - SARAH | DIE ANKER |
| 7 | 05:34.56 | HLABANGWANE - JEMIMA | SUTHERLAND A |
| 8 | 05:35.59 | DAVIS - DANEL | DIE WILGERS B |
| 9 | 05:46.05 | VAN LIESHOUT - HANNAH | SUTHERLAND A |